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Recognising Post Natal Depression Symptoms A baby is a major life-changing event. It is important to recognise the signs of perinatal depression or anxiety and get help immediately you detect these signs. Many people experience “babyblues” in the first few weeks after birth. These feelings subside, but postnatal depression is more severe and requires medical attention. 1. The bonding between your baby and you can be difficult The majority of new parents will feel depressed at some point following the birth. If you are depressed for the majority of days, and lasts for more than two weeks, you may be suffering from postnatal depression (PND). PND is more severe than the 'baby blues' that many women experience the week after the birth of their child. However, it is manageable and many people recover with the support of family members friends, whanau, whanau and professional support services. It can be difficult to connect with your baby if you're depressed, as your emotions can interfere with how you interact with your baby. It can cause you to be irritable towards your child, and you might even appear annoyed or frustrated by them when they cry or need comforting. It can also affect the way you look after your child, making it difficult to feed, change, and dress them. People with PND might lose interest in everyday activities, such as sleeping or eating and their energy levels will decrease. They may be withdrawn from their family and develop irrational concerns regarding their baby's health, or think they are causing harm to them. Some people develop symptoms of anxiety such as panic attacks or fears of losing control. Talk to a medical professional if you're having difficulty connecting with your child. They can provide suggestions on how to deal with the issue and can refer you to treatment, such as medications or psychological therapy. They can determine if the depression is normal or not, and what you can do to improve your condition. If you are experiencing severe depression, your doctor may be in a position to refer you to a community perinatal mental health service which specializes in treating newborn mothers. 2. Feeling unworthy or feeling guilty Post-natal depression is often marked by feelings of guilt or guilt. This is because people who suffer from this disorder tend to blame themselves for all the negative things that happen in their life. It could be due to past experiences in which someone was neglected, abused or made to feel inferior. This can lead a person to have low self-esteem or a lack of confidence which makes it difficult to cope with daily tasks. It can be a challenge for new parents to have children. This is why it is essential to seek help when you or someone you know is feeling this way. This can reduce the symptoms and make you feel better. It is vital to remember, too, that feeling depressed and depressed are not signs of weakness. It is a medical condition that can be treated, and there are numerous services available for new mothers. If you suspect that you may have this condition, it's crucial to talk to your GP or Well Child Tamariki ORA nurse. Postnatal depression can affect anyone, regardless of their age or the number of children. It can happen even during pregnancy (known as antenatal depressive disorder). If you or someone you know is struggling and depressed, encourage them to visit their GP or health professional and don't hesitate to seek help. Most people can recover from PND with the right support and treatment. Keeping in touch with family and friends can also be beneficial, since this helps keep the person positive and help prevent isolation. This is particularly beneficial if symptoms are severe or persistent. 3. Inattention loss in normal activities Many women who suffer from PND lose interest in their hobbies and social circle. They may not like spending time with their child and may have difficulty making decisions. They're typically exhausted but struggle to fall asleep because they are unable to relax or go to a deep, restful sleep. They might also feel less hungry and eat less. Sometimes they lose weight and feel embarrassed. If symptoms persist for more than 2 weeks or are extremely severe, you should seek medical care. The issue is usually caused by hormonal changes that take place in pregnancy and after birth. They can also be caused by other problems like stress in a relationship or other life events. Depression can strike at any age. It is more common in the first year after the birth of a child. It can affect new and existing partners as well as fathers. Depression can cause problems for children, which can include behavioural and emotional difficulties. Depression can be treated with support and therapy. Therapy that involves talking, such as cognitive behavioral therapy and acceptance and committment therapy can be extremely effective. Antidepressants are also commonly prescribed. Certain are more suited to certain individuals than others. It is an issue of trial and error. It is essential to have the support of family members, friends as well as family members and health professionals. Some mothers suffering from PND have a tendency to withdraw from their partners, which can put a strain on relationships. After the mother's depression is been treated, many of these relationships have improved. Depression can cause irritability and anxiety, as well as suicidal thoughts. 4. Change in appetite The emotional and physical turmoil of having a child can be overwhelming. The baby blues is a term used to describe the feelings of anxiety and sadness that women feel after giving birth. These feelings of anxiety and sadness are normal, however they should be brief. If the feelings persist for more than a week, they could be an indication of a more severe mental health problem like post-natal depression. Depressive moods can be triggered by hormone levels that rise during pregnancy, only to drop dramatically after birth. This condition is also characterized by a change in appetite. New mothers may not feel hungry or experience decreased appetite and this can be caused by sleep deprivation and fatigue. Lack of appetite can cause nutritional deficiencies, weight issues and breastfeeding problems, as it can reduce milk production. If a new mother isn't eating enough, she should consult her physician or a midwife (through Plunket) if she feels that they are not eating enough. If you are supporting women who are pregnant or has just given birth and you notice any of these symptoms it's crucial to inquire about what they feel. If they are reluctant to talk to you, encourage them to schedule an appointment with their GP or Plunket Health Visitor. You can also call the PANDA Helpline at 1300 726 306 if they are reluctant to speak with you. Do not be critical or offer to help her lose weight, or suggest that she take in more food. Encourage and encourage them by offering positive feedback. 5. Physical slowing or agitation Postnatal depression can affect a family as in general. The mother suffering from PND may not feel capable of caring for her baby, and she might be withdrawn from friends and whanau. They may also be concerned with the physical health of her baby and fear that something is seriously wrong with them. This can cause excessive guilt and the feeling that you are not a good parent. Women with PND typically have access to family, spousal, and support persons, such as counsellors or other professional services. These services are essential for the recovery process from PND. PND can be a problem for people who haven't had mental illness. It can also affect people who have suffered from depression or other mental illnesses. I Am Psychiatry is a myth that only bad mothers experience postnatal depression. Even women with a stable relationship and a lot support can suffer from it. It is believed that anxiety and stress can increase the chance of developing depression following the birth of the child. Although medications are sometimes prescribed, the most effective treatment for postnatal depression is psychological (talking therapy). Combination treatments are usually employed. It is important to discuss with your GP the pros and cons of each option. It is crucial to seek help if you are worried about the way you're feeling. Inform your doctor or midwife about your symptoms. They will inquire about your medical history, complete the questionnaire and then conduct an examination. Being honest will allow you to get the best care and treatment.